10 FREE GUIDES ยท WRITTEN BY DR. KENNINGTON
Free Health Guides
Practical, research-based guides on hormones, thyroid, energy, gut health, blood sugar and more, written in plain English. Enter your name and email to get instant access to all ten.
- What your symptoms and labs may be telling you
- Food, habits and supplements that have real evidence
- Answers to the questions people ask most
Get all 10 guides free
What’s inside
Understanding Your Hormones
Cycles, PMS, energy, and the changes after baby and in midlife.
Understanding PCOS
Cycles, insulin, symptoms and what you can do about them.
Understanding Your Thyroid
What your labs really mean, and why iron matters too.
Why Am I So Tired?
Finding the cause of low energy and getting it back.
Stress, Cravings & Sleep
Calm cravings, sleep better and wake up easier.
Balancing Blood Sugar
Insulin, cravings and simple steps for steadier energy.
Understanding Gut Health
Prebiotics, probiotics, fiber, enzymes and absorption.
Understanding Cholesterol
ApoB, Lp(a), good vs. bad, and what lowers your risk.
GLP-1 Medications
How they work, the good and the bad, and protecting muscle.
Understanding Men’s Hormones
Testosterone, TRT and the natural steps that make a difference.
Guides are educational only and are not medical advice. They do not diagnose, treat, cure or prevent any disease. Dr. Kennington may earn income from supplement sales through his online dispensary.